Collagen is a vital component that plays a crucial role in maintaining the health and integrity of our skin. As we grow older, collagen production naturally decreases. This can lead to visible signs of time, such as wrinkles, crepiness and a loss of tone. Thankfully, there are various ways to increase collagen production and rejuvenate your skin.

Collagen is an essential component of our skin, bones, tendons, and ligaments. As we age, collagen production naturally declines. This can lead to a variety of concerns, such as creases on the skin, joint ache, and fragility in tissues. Fortunately, there are ways to boost collagen production naturally and through supplements. A balanced diet rich